The role the mind plays on the body is still not well understood. Long term stress and anxiety can be a massive drain on your health and can actually be the trigger for many chronic diseases. Instead of turning to medications at Turmeric Vitality we prefer to take a more natural approach; focusing on diet and health instead of masking symptoms with drugs.
Within the U.K. 8.2 million people have been diagnosed with Anxiety. It is often accompanied by severe depression which can take an even greater toll on the body.
It’s not all doom and gloom… as there are many all natural solutions to anxiety that are much safer and far more holistic than traditional medications. Diet is so often overlooked as the root cause of many health issues, mental health being especially overlooked.
How Anxiety and Stress works:
Anxiety is actually a natural part of the body. When the mind perceives a situation as potentially dangerous or is feeling overly stressed the flight / fight response is triggered. This can become an issue if someone gets into a cycle of triggering this response. Lack of sleep can lead create a fragile emotional state and the downward spiral begins.
Common triggers of anxiety include:
- Severe stress
- Hormone Imbalance
- Poor diet (sugar, caffeine, alcohol).
- Emotional Trauma
Being female actually doubles your risk factor for suffering from an anxiety disorder.
Having a constantly anxious state of mind can do severe damage to the body.
Physical responses to anxiety include:
- Tension throughout the body
- Trouble sleeping
- Heart Palpitations
- Trouble focusing
- Heightened blood pressure
- Digestive issues
- Change in appetite (both more, and less).
Fighting back -> How to kick anxiety with ALL NATURAL solutions.