What is Bio-fermentation?
Bio-fermentation is the process of fermenting foods with specific strains of bacteria to break down their structure, unlocking the beneficial nutrients and making them more available for our bodies to use.
Our diets were traditionally rich in probiotics that came from the soil and the way we preserved food.
Nowadays, due to modern food preservatives and farming techniques that kill bacteria, our diets are lacking in these beneficial live cultures.
The highly refined western diet and stressful lifestyle are also damaging to our gut biome. Medications, antibiotics both for illness and in the food we eat, stress and sugar can all affect our gut health leading to poor digestion and inflammation.