Turmeric Dosage + Instructions

Sam here, founder of Turmeric Vitality. Thank you so much for purchasing our Bio-fermented Turmeric! 


We've put together some instructions to help you get the best results for your health. If you have any other questions you can always contact us at info@turmericvitality.co.uk

Bio-fermented Turmeric instructions

How much to take? 

The suggested daily dose is One to Two (15ml) servings per day. This can be increased to Three if needed. 

Each serving contains 1000mg turmeric as well as the other active ingredients.  One serving is equivalent in strength to taking two regular turmeric capsules. 


When to take?

All of the ingredients help to stimulate digestion so it is important to drink the liquid before eating, ideally a full meal. 

Drinking a serving before your meal also helps the live cultures and enzymes to pass to your intestines where they are needed. In the morning before breakfast works great as your stomach will be empty and they will not be held there. 


Before drinking

Make sure you turn the bottle upside down and shake before each use. Sediment may settle on the bottom which is normal for fermented products.


How to drink

Most people enjoy drinking the liquid by its self in a 15ml serving.

If you find the taste too strong or you are sensitive to black pepper it can also be diluted with water, fruit or vegetable juice. It can also be added to a smoothie. 

**Do not add to hot drinks as this will damage the living cultures and enzymes**


How to store

After opening the bottle it needs to be kept in the fridge to keep the probiotic cultures alive. It also tastes great cold so make sure you keep it in the fridge before trying it for the first time.

  • Is turmeric safe to be taken long term?

    Turmeric is a natural food and has been safely consumed throughout Asia for over 4000 years both as a food and medicinal herb.

    It is common for people in India and Sri Lanka to consume meals with turmeric in for their breakfast, lunch and dinner and no known side effects have been reported. 

    We believe that variety is beneficial for the body so taking a few days break from time to time can be beneficial. 

  • Safety guidelines

    Anyone scheduled for surgery should avoid turmeric supplements for 2 weeks before as it can have mild natural anticoagulant properties. 

    Pregnant or nursing mothers, children under 18 and individuals with a known medical condition or taking medication should consult with their GP before using nutritional supplements. Food supplements should not be used as a substitute for a varied diet. 


    Turmeric is known for its cardiovascular health benefits. It can have a mild natural anticoagulant effect and also helps to naturally lower blood sugar levels. This is a benefit for most people but if taking medication that has a similar action eg. warfarin, aspirin, metformin then there is a risk your levels may become too low and turmeric is not recommended. Always check with your GP as they can make the best call on possible interactions knowing your full medical history. 

  • Can children take Bio-fermented turmeric?

    Yes, children from 4 and up can take one half serving per day (7ml)

If you have any questions, please do not hesitate to ask by sending an email to info@turmericvitality.co.uk


We love to hear from our customers and are happy to help in any way we can.