Yes, turmeric is a natural food that can be consumed on a daily bases. It's use as a food and has been dated back as far as 4000 years. There are however some people on medication that should not consume high doses of turmeric as it may interact with their medication. Please see our article on Turmeric side effects
for details. Pregnant and nursing mothers are advised not to supplement turmeric. If you are unsure whether turmeric is safe for you please consult your GP or a qualified medical practitioner. Anyone scheduled for surgery must avoid turmeric supplements for 2 weeks before as it is a natural blood thinner.