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Take two capsules twice daily with food or as directed by your healthcare professional. Four capsules per day is equivalent to consuming one teaspoon of turmeric and in line with the University of Maryland Medical research centres recommendation of 1-3g per day.
Pregnant or nursing mothers, children under 18 and individuals with a known medical condition or taking medication should consult with their GP before using nutritional supplements. Food supplements should not be used as a substitute for a varied diet. Side-effects from turmeric are rare but discontinue use and consult a doctor if adverse reactions occur
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