The suggested serving size is 2-4 capsules per day
The majority of people find 4 capsules to be the most effective as this provides 2600mg organic turmeric. This is in line with the University of Maryland Medical Research Centres recommendation of 1000mg- 3000mg per day.
We recommend people start slowly with 1-2 capsules per day to allow your body time to get used to turmeric and see how you feel as you slowly increase.
If you have a sensitive stomach then starting with 1-2 capsules per day for the first 3-5 days will allow your body time to get used to turmeric.