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Turmeric Information

HOW TO FIGHT PREMATURE AGING WITH YOUR DIET

HOW TO FIGHT PREMATURE AGING WITH YOUR DIET

6 min read

While we can’t go back in time and we can’t stop the process of ageing, there are things we can do to delay it. Factors like diet and lifestyle have a significant effect on how we age, and believe it or not, we have some control in this department.
What You Need To Know Before Starting Intermittent Fasting

What You Need To Know Before Starting Intermittent Fasting

7 min read

Intermittent fasting is currently a very popular method to lose weight and improve health.

 There’s mounting evidence that intermittent fasting could be a potential cure for many chronic health conditions, including insulin resistance, heart disease, and even cancer.  

So, if you’re now curious about intermittent fasting–what it is, its specific health-promoting benefits, and how you can get started on it, read on.

 


Is Sugar, Gluten & Fat, Evil Or Just Misunderstood?

Is Sugar, Gluten & Fat, Evil Or Just Misunderstood?

8 min read

One minute gluten is the worst thing to put in your body, and the next minute, it has it’s redemption. Someone is telling you to go fat-free, and someone else is telling you to load up on fat at every meal.

So should you eat gluten? Or fat? Or sugar? Well, it depends
Sleep – The Health Tax You Pay When You Don’t Get Enough Sleep

Sleep – The Health Tax You Pay When You Don’t Get Enough Sleep

5 min read

We all know that sleep is important, but it is often one of the most overlooked areas of modern health.


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