I put a large tsp of Inulin in a warm foraged live cordial each morning to give the ‘Zoo’ a good start to the day! Perfect!
Intermittent fasting is currently a very popular method to lose weight and improve health.
There’s mounting evidence that intermittent fasting could be a potential cure for many chronic health conditions, including insulin resistance, heart disease, and even cancer.
So, if you’re now curious about intermittent fasting–what it is, its specific health-promoting benefits, and how you can get started on it, read on.