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Health Benefits of Garlic

Health Benefits of Garlic

6 min read

Records indicate that this herb-like vegetable was prescribed by Hippocrates, “the father of modern medicine,” for the treatment wounds, digestive issues respiratory and parasitic infections, poor appetite, low energy levels and even to cure leprosy.
Mineral-Rich Eating: The Benefits Of Selenium And How to Add it to Your Diet Naturally

Mineral-Rich Eating: The Benefits Of Selenium And How to Add it to Your Diet Naturally

4 min read

A little-known essential mineral, selenium, is currently a hot topic in the world of personal health. Clinical studies have shown promising results from enriching your diet with selenium, and proponents of adding selenium to a balanced diet have touted its effectiveness at supporting many aspects of healthy bodily function.


Broccoli Sprouts.

Broccoli Sprouts.

8 min read

Broccoli sprouts might just be the most powerful green food on the planet! These miniature powerhouses are full of potent antioxidants that can help fight off disease and maintain optimal health. They are easy and cheap to grow in your cupboard and provide health benefits above and beyond regular mature broccoli. 

How to avoid getting sick this winter

How to avoid getting sick this winter

4 min read

As the weather gets colder, it seems like everyone we know picks up a cold or flu. But can you avoid getting sick over the winter time? There are some steps you can take to reduce your risk of getting sick naturally.