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Why We Need Movement: Move It or Lose It

Why We Need Movement: Move It or Lose It

8 min read

Ever heard the expression move it or lose it? Well, it turns out that when it comes to your body—and your health—that it couldn’t be more true.
Alzheimer's - How to Protect an Ageing Brain

Alzheimer's - How to Protect an Ageing Brain

9 min read

The number of Alzheimer’s cases is steadily increasing. As of this year, 850,000 people in the UK live with dementia-related conditions like Alzheimer’s and researchers expect that number to increase to 1.6 million by the year 2040.

Fortunately, there are lots of ways that you can protect your brain from Alzheimer's! 


Can Stress Make Your Joint Hurt?

Can Stress Make Your Joint Hurt?

5 min read

How many times have you said the phrase “I’ve been worried sick!” in your life? Well as it turns out, there may be some truth in that
Health Benefits of Black Seed Oil

Health Benefits of Black Seed Oil

7 min read