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Health Benefits of Fermentation

Health Benefits of Fermentation

Fermentation! It’s happening everyday around you. You may have heard of the many benefits that fermentation offers your body. But how does it all work and why is it so important in our diets?

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How to naturally prevent Alzheimer's disease.

How to naturally prevent Alzheimer's disease.

The health of our brain is something we often take for granted. We say to ourselves that it will always be there, ticking away and keeping us going. But as you get older, you may notice you become more forgetful. Like trying to hold a handful of water, things seem to spill too easily.

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Improve digestion without changing your foods

Improve digestion without changing your foods

There are more people today reporting issues with digestion than ever before. In the UK alone 20% of the population report some issue with digestion; from mild discomfort after eating to bloating, stomach pain, excess gas, diarrhea and/or constipation. 

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The Benefits Of Exercise

The Benefits Of Exercise

You know that exercising plays a role in weight management. You know that it can help to protect your joints. But did you know it also affects your immunity, mood and even inflammation? Let’s look at some of the lesser known benefits of exercise.

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Stay hydrated

Stay hydrated

We've all heard that we need to drink more water to keep our bodies hydrated. But hydration is much more than just drinking a specific amount of water. Water plays a massive role in the body, and therefore in our well-being. By understanding why water is essential, we can see why hydration is a key to staying healthy and happy for longer.

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What is a low inflammation diet?

What is a low inflammation diet?

The anti-inflammatory diet is talked about by health experts across the world. But does it live up to the hype? Is it the right diet for you? Today, we're going to look at the impact it can have on your health and vitality.

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Is The Way You Breathe Helping or Hurting You?

Is The Way You Breathe Helping or Hurting You?

Our diaphragm is the main muscle that draws our lungs down into our abdomen, creating a vacuum effect in our lungs that draws air in. It’s the way our bodies have evolved to be most mechanically efficient and use the least amount of energy to do the most essential thing we need to survive, Breathe.

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Essential Omega 3s

Essential Omega 3s

Many people live with pain, depression, fatigue and other horrible symptoms on a daily basis. Others develop chronic diseases, including heart problems and arthritis. But if this is you, you don't have to just grin and bear it. There is one nutrient that could help with it all. The answer lies in a fatty acid – omega-3. 

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★ Customer Reviews

Customer Reviews

241 reviews
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7-year old with sleep apnea due to enlarged tonsils

I normally don't write any reviews, but I am so grateful to this product. Thanks to this, my 7-year old son does not need an operation. True story. My ENT consultant friends say I need to write a case study! He had sleep apnea (when they stop breathing nighttime) for 15-20 seconds at the time due to enlarged tonsils. No problems with tonsillitis. He had always snored but the apnea had been going on for more than a year and getting worse. I would adjust his neck to be hyperextended and open his airway nighttime so he could breath. He needed an adenotonsillectomy, but I just didn’t fancy him having an operation if I could avoid it. So I started researching. And found out that high dose Turmeric (Curcumin) with black pepper is highly anti-inflammatory. There’s plenty of medical studies on high dose turmeric and arthritis, Ulcerative Colitis and even Cancer treatment/prevention. And it has proven to be both safe and effective (Cancer studies still ongoing). So I thought if those highly inflammatory diseases respond so well, my son’s hypertrophic (enlarged) tonsils might too.
I was very surprised but it did help! 10 days after starting the Turmeric, he wasn’t having apneas. Not only that, he doesn’t even snore anymore! Amazing. I’m still over the moon.
Now my whole family is taking this supplement. I have been recommending this to all my patients, family and friends for all kinds of inflammatory conditions.
I started giving my son half dose (up to 3/4) twice a day. We now give him 1 spoonful a day and he is still free of apneas or snoring. Lovely taste too.
I highly recommend this product!

NO MORE PAIN!!

Just after Christmas 2015 my GP diagnosed Trochanteric bursitis. I had major problems walking as it was extremely painful. Throughout 2016 the pain spread from the hip down the outside of my right thigh, under my knee cap and down my shin. I had no power in my right leg making it impossible to walk upstairs without walking like a toddler and pulling myself up via the banisters. I could not walk far. My GP injected the hip. This helped for a short while. I tried physio unsuccessfully so then paid to see a chiropractor. In March 2017 after 4 treatments I decided to ask for an MRI scan as the pain was seriously affecting my life & I needed to know what was causing it. The MRI scan showed I had an inflamed disc which was leaning on a nerve. The consultant prescribed a spinal injection which my GP said was only likely to help in the short term. Even though I hate taking pain killers I decided that I would take them as opposed to having a spinal injection. I took the pain killers once a day and only when I knew I was going to be out and about. I also started taking the VITALITY turmeric capsules (2 a day - one morning and one evening).
3 or 4 weeks later I realised I was totally OUT OF PAIN!! I no longer need any pain killers and am gradually building up my strength in my legs by walking. It is a slow process but it has to be remembered that I had largely been out of action for around 18 months! Obviously I would recommend these capsules highly!!!

Amazing

I would not go without this product now. I have been suffering with IBS for over 5 years now and after taking this for 2 days my stomach felt like it was letting go is the only way I can describe it. I am on my second bottle and I am amazed how good I feel. Tastes lovely as well

Wonderful stuff!

I buy this for my husband who had started to develop arthritis in his hands. Dramatic positive results! We would highly recommend giving this a go.

Great Product

I have heamochromatosis which caused me a great deal of discomfort with joint pain. This product has been a game changer, pain free, feeling much healthier and great liver results. My nurse asked if i was on asprin ??? As my blood flow was so good. It detoxes your whole body including your blood. And its natural !!!! wonderful creation :-)