Is a regular meditation practice the only way to experience the health benefits mentioned?
Although meditation is the most-researched form of mindfulness out there, it’s not the only way to be mindful.
You can be mindful throughout your day – while you do your chores, as you walk around the neighbourhood, when you’re eating a meal, or as you fall asleep at night.
Even stopping and taking a few deep breaths when you find yourself overwhelmed can help you to stay calm and more focused.
How To Start Meditating
Want to give meditation a try, but not sure how to get started? Here are some simple tips that can help you build a regular meditation practice.
Start by using a guided meditation app.
Most people find that guided meditation is the best way to give meditation a go, as you are guided through the process.
There are plenty of apps available, both free and paid.
If you’re looking to go deeper into your practice and learn more about the theory behind meditation, the WakingUp app by Sam Harris is a great option to try and so is the app Headspace. Both have free trials so you can see which one you prefer.
Start small, and build up. You’re unlikely to be able to start off with an hour of meditation 5 days a week, even if you have that much time to spare!
Instead, start with short sessions of around 5-15 minutes. As you get comfortable, you can increase the time and frequency.
Schedule in time.
Meditation is like exercise for your mind.
A good way to build the habit is to schedule it into your day, just like you would schedule your favourite exercise classes.
A lot of people like meditating in the morning as a way to prepare their mind for the day ahead.
Try out a meditation class.
Some people do find that meditating in a group situation guided by a teacher is easier.
If you struggle to maintain focus when meditating alone, see if you can find a local meditation class to attend.