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5 Ways To Keep Your Metabolism Running This Winter

For many people, the arrival of winter brings achey joints, shivering muscles, and constant fatigue.

And this is because when cold temperatures can decrease our metabolism. And it's metabolism that helps the body generate and retain heat.

When you speed up your metabolism, you can experience increased energy levels, improved mood, reduced inflammation, and so much more.

With that being said, here are 5 ways you can increase your metabolism, today!

1. Get enough Vitamin D

Vitamin D helps to increase metabolism by assisting the body in converting food into energy. Vitamin D helps to activate enzymes in the body that help to break down carbohydrates and fats, which allows the body to use them as fuel.

In other words, Vitamin D helps the body to break down food into energy more efficiently, making it easier to stay warm during the winter.

And since it's nearly impossible to get the best source of Vitamin D right now since the sun is hiding, we recommend our vitamin D3 + K2 drops.

2. Drink more water

Drinking water helps to increase metabolism by increasing the body’s temperature, which is necessary for the body to burn calories.

Drinking cold water can also help to increase metabolism, as it requires the body to expend energy to warm up the water.

Drinking more water is also beneficial for digestion, as it helps to break down food and absorb nutrients more efficiently, which can help to optimize metabolism.

3. Supplement with Magnesium Glycinate

Magnesium glycinate is a form of magnesium that helps to increase metabolism. Magnesium is an essential mineral that helps to regulate metabolism and energy levels, and glycinate is a form of magnesium that is easily absorbed by the body.

Taking magnesium glycinate can help to increase the body's metabolism, which can help to burn fat, increase energy levels, and maintain healthy bones.

It can also help to improve digestion and absorption of vitamins and minerals, which can further help to boost metabolism.

We suggest taking two capsules of our magnesium glycinate a day to meet your recommended daily serving of magnesium.

4. Get enough sleep

Sleep can increase metabolism in several ways. Firstly, it helps to regulate hormones that control hunger and cravings, which can help to maintain a healthy weight.

Secondly, it helps to repair and rebuild muscle tissue, which can help to increase metabolism. Finally, it helps to regulate body temperature, which can help to keep metabolism running smoothly.

5. Avoid stress & supplement with 5-HTP

5-HTP is a naturally occurring compound that helps to increase metabolism by promoting the production of serotonin, a neurotransmitter that helps to regulate the body's energy balance.

It also helps to boost energy levels, allowing the body to burn more calories.

In addition, 5-HTP helps to reduce stress, which can help to improve metabolism.

Finally, 5-HTP helps to regulate appetite, helping to reduce cravings and aiding in weight loss.

If you've never tried 5-HTP before, you can give ours a try. We know you're going to love it!

With a few tools and a little help, you can keep your metabolism running during these long cold months.

We hope you enjoyed this article and learned a new thing or two!