4. Get enough sleep
Sleep can increase metabolism in several ways. Firstly, it helps to regulate hormones that control hunger and cravings, which can help to maintain a healthy weight.
Secondly, it helps to repair and rebuild muscle tissue, which can help to increase metabolism. Finally, it helps to regulate body temperature, which can help to keep metabolism running smoothly.
5. Avoid stress & supplement with 5-HTP
5-HTP is a naturally occurring compound that helps to increase metabolism by promoting the production of serotonin, a neurotransmitter that helps to regulate the body's energy balance.
It also helps to boost energy levels, allowing the body to burn more calories.
In addition, 5-HTP helps to reduce stress, which can help to improve metabolism.
Finally, 5-HTP helps to regulate appetite, helping to reduce cravings and aiding in weight loss.
If you've never tried 5-HTP before, you can give ours a try. We know you're going to love it!