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Proven Support for Strength & Performance – Creatine Monohydrate is scientifically shown to support physical performance during high-intensity training and exercise.* Whether you’re lifting weights, sprinting, or simply staying active, daily use helps maintain muscle strength and power.
Fuels Natural Energy Production – Each 3.4 g serving supports your body’s natural energy system (ATP), helping you power through workouts or busy days with sustained strength and focus. Ideal for gym users and active adults alike.
Ultra-Fine Micronised Powder for Easy Mixing - Our premium, third-party-tested micronised formula dissolves easily into water, juice, smoothies or cold foods like yoghurt and porridge - no grit, no taste, no additives, just clean, effective nutrition that fits effortlessly into your routine unlike creatine gummies or tablets
Pure, Safe & Tested for Quality – Each pouch provides 340 g (100 servings) of 100% pure, unflavoured Creatine Monohydrate powder with no fillers, sweeteners, colours or preservatives. Vegan-friendly, non-GMO and independently lab tested for purity and heavy metal safety
Why buy from us? Inner Vitality is a family-owned UK company with a mission to help people support their health with natural science-backed superfoods and premium supplements designed to help people Move, Look & Feel their best.
Our products are made to the highest BRC, GMP & ISO manufacturing standards
Suggested use: Take one level scoop (3.4 g) daily, mixed with water, juice, a smoothie or cold food.
Use up to three servings per day for a higher dose taken at the same time or spread out if you have sensitive digestion.
Creatine can be taken at any time of day, pre- or post-workout, or as part of your daily wellness routine.
Pure Micronised Creatine Monohydrate Powder
Energy, Stamina, Strength, Physical performance
Creatine Monohydrate is one of the most trusted and widely studied supplements in the world. Naturally present in the body, creatine helps supply energy to your muscles during short bursts of high-intensity activity by supporting the rapid recycling of ATP (your body’s primary energy molecule).
Beyond muscular energy, creatine helps fuel energy wherever your body needs it most. Emerging research shows that creatine is found in other high-energy areas of the body, including the brain, where energy demand is constant.
That’s why creatine is now used both in the gym and beyond, supporting energy and performance for active, demanding lifestyles.
I found this pure micronized creatine monohydrate powder very easy to use. The powder is extremely fine, so you do need to be careful in breezy conditions as it can blow around. There wasn’t a scoop included in our pack, but using our own wasn’t an issue. The recommended serving for this pack is 3.4 grams, which is a bit unusual compared to the standard 5 grams, but this means that from a 340 gram pack we get 100 servings.
Because the powder is so fine, it mixes easily into liquids, including milk, and is unflavored, so it doesn’t interfere with any flavored protein shakes. Its fine texture also makes it easy to absorb. It’s reassuring that this product is third-party lab tested, and the labeling and instructions are clear and easy to follow. Overall, it’s simple to use and works very well for anyone looking to supplement their training routine.
This creatine powder is great for gym goers like myself. It mixes easily with water and dissolves quickly, leaving a nice smooth drink with no flavour. It is good value for money considering how much you get in the packet. As I go to the gym often, I use this creatine regularly and I’m really happy with it.
This is 340g of pure, micronised creatine monohydrate from Inner Vitality, a brand I haven't heard before trying this one. The label promises 100 servings, a good supply for the price tag. The key takeaway from the product info is that it's been third-party tested for purity and heavy metals, a nice green flag for something you put in your body.
The mixability is great, it's a very fine powder that dissolves without effort even in cold drinks. I've been taking creatine regularly for a very long time, and I decided to stop for a few weeks just to test this one and see how effective it is. And the results are excellent. After taking a break, this product proved its worth by delivering a noticeable, high level of energy that lasts for the good part of the day, all from a single morning scoop. Perfect for workouts and high daily energy levels.
This is a highly recommended product with quality, purity, and value. It’s effective, easy to use, and priced right. It’s a definite re-buy.
This isn’t just for gym bods, there’s new research which shows benefits for brain: cognitive health. I’m a regular user of other Inner Vitality products so I know I can always trust them.
Very easy to take with cold drinks. Has no flavour or after taste. Dissolves very easily. I add with collagen on top of my morning cereal.
Really great price point too!
I’ve been taking Inner Vitality Creatine for a few weeks and absolutely love it! I’m in my 30s, so it’s very easy for me to feel tired during workout. Since I took this powder, I noticed a real difference in my strength and endurance during workouts. I can feel more energized throughout the day. Also love that it’s very easy to mix - either with tea or water. Perfect for my daily routine.
I’ve been using this creatine for a little while now and really like it! It’s easy to mix and has become a simple part of my daily routine. I’ve noticed more energy in my workouts and generally feel good overall. Highly recommend for anyone looking to support their fitness or general health!
Got this for my son, who is a recent, and now avid, gym goer. He has this in a smoothie or juice in the mornings and says it dissolves in well and doesn't leave a nasty taste.
He claims to have noticed a difference in how he feels the day after a gym session, and that it can even help him to focus better on his school work. Who knows whether this is the placebo effect or not...but I have also noticed his biceps getting very toned, so I certainly don't think it's doing any harm!
The value for money is fantastic when you look at what else in on the market, and that this pouch contains 100 servings. And I like fact it is vegan - always a positive in my eyes.
Some people may notice a small increase on the scales, particularly when using higher doses or loading phases. This is due to water being stored inside muscle cells, not an increase in body fat.
When taken at a moderate daily serving (3.4 g), many people experience very little to no change in scale weight.
Any initial increase is a normal effect of how creatine works to fuel energy and is linked to improved muscle performance rather than unwanted weight gain.
Yes. Creatine is one of the most researched supplements in the world and is widely used by men and women of all ages.
Many women and older adults choose creatine to support strength, energy, and an active lifestyle.
As with any supplement, it’s best to follow the recommended serving size and consult a healthcare professional if you have specific medical conditions.
Yes. Creatine is commonly taken alongside other supplements and can be taken with any of the supplements and superfoods we make.
Consistency matters more than timing. Creatine can be taken at any time of day — before or after exercise, or with a meal. Many people simply take it at the same time each day to make it easy to remember.
No. A loading phase is optional. You can take one daily serving of 3.4 g consistently and still achieve the same long-term benefits. Many people prefer a maintenance-only approach as it’s simpler and easier on digestion.
Yes. Creatine can be mixed into drinks or cold foods such as yoghurt, porridge, smoothies or oats. Our ultra-fine micronised powder dissolves easily and has no taste, making it simple to add to your daily routine.
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