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Stay hydrated

Stay hydrated

We've all heard that we need to drink more water to keep our bodies hydrated. But hydration is much more than just drinking a specific amount of water. Water plays a massive role in the body, and therefore in our well-being. By understanding why water is essential, we can see why hydration is a key to staying healthy and happy for longer.

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What is a Low Inflammation Diet?

What is a Low Inflammation Diet?

The anti-inflammatory diet is talked about by health experts across the world. But does it live up to the hype? Is it the right diet for you? Today, we're going to look at the impact it can have on your health and vitality.

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Is The Way You Breathe Helping or Hurting You?

Is The Way You Breathe Helping or Hurting You?

Our diaphragm is the main muscle that draws our lungs down into our abdomen, creating a vacuum effect in our lungs that draws air in. It’s the way our bodies have evolved to be most mechanically efficient and use the least amount of energy to do the most essential thing we need to survive, Breathe.

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Omega 3, 6 & 9 - The balance you need for health

Omega 3, 6 & 9 - The balance you need for health

Life is all about balance. Your omega fatty acids intake is no difference! When you balance your omega fatty acids, you will experience countless benefits – including pain reduction, improved cognition and youthful skin. So what do you need to know about omega balance?

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Essential Omega 3s

Essential Omega 3s

Many people live with pain, depression, fatigue and other horrible symptoms on a daily basis. Others develop chronic diseases, including heart problems and arthritis. But if this is you, you don't have to just grin and bear it. There is one nutrient that could help with it all. The answer lies in a fatty acid – omega-3. 

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