We all know that eating a diet rich in Omega-3’s is essential to our health.
From a healthy brain to a strong immune system, Omega-3 is the essential fatty acids we need to regularly consume to stay healthy, strong and vibrant.
Yet despite the ever growing body of research so many of us fall short of getting enough of this essential nutrient
Leaving our health to pay the price in some obvious and unexpected ways.
In this blog we’re going to discuss 10 warning signs you may not be getting enough Omega-3 and some simple ways you can easily fix it.
#1 Dry, itchy, or flaky skin:
Your skin is a clear reflection of what's happening inside your body, and a common symptom of Omega-3 deficiency is dry, itchy, or flaky skin.
Omega-3 fatty acids are essential in maintaining skin health, as they help to build cell membranes throughout the body, providing cells with a barrier that keeps harmful substances out and holds nutrients and water in.
A lack of these crucial fatty acids can disrupt this balance, leading to skin issues.
The anti-inflammatory properties of Omega-3 also play a vital role in calming irritated skin.
If your skin has been persistently dry, itchy, or flaky despite your best skincare efforts, it might be a sign that you're not getting enough Omega-3 in your diet.
By increasing your intake of Omega-3, either through diet or supplementation, you could help your skin regain its natural balance and glow.
#2 Fatigue and poor concentration:
Your brain relies heavily on Omega-3 fatty acids. They are crucial for cognitive performance, memory, and mood regulation.
Regular fatigue and trouble concentrating aren't just signs of a long day; they can also be indicators of an Omega-3 deficiency.
Omega-3s play a crucial role in cell membrane health and have anti-inflammatory properties that can protect the brain from damage and aging.
A lack of these crucial nutrients can disrupt these processes and lead to mental fatigue and problems with focus.
If you frequently feel drained, struggle to keep your attention on tasks, or have difficulty remembering details, it could be due to insufficient Omega-3 in your diet.
Replenishing your Omega-3 levels can aid in improving energy levels and cognitive performance, enhancing your overall productivity and mental clarity.
#3: Mood swings or depression:
Omega-3 fatty acids are directly linked to brain health and function, which includes mood regulation.
Studies have found that people with lower Omega-3 levels may be more prone to mood swings, depression, or other mood disorders.
These mood imbalances can be debilitating, affecting relationships, work performance, and overall enjoyment of life.
Increasing your intake of Omega-3s might help to stabilise your mood and provide a better feeling of emotional well-being.
#4 Painful joints and muscles:
Omega-3s possess anti-inflammatory properties, which makes them crucial for managing joint and muscle health.
A deficiency can lead to or exacerbate joint pain and stiffness.
Chronic inflammation may cause discomfort in muscles and joints, leading to reduced mobility, discomfort during physical activity, and in severe cases, impact your daily tasks.
Increasing your Omega-3 intake can help to combat this inflammation, potentially offering relief from these symptoms.
#5 Unhealthy hair:
Just like skin, your hair also relies on Omega-3 fatty acids to stay strong and healthy.
Omega-3s can help to nourish your hair follicles, promoting growth and overall hair health.
If your hair is looking dull, dry, or if you're noticing more hair fall than usual, this could be a sign of Omega-3 deficiency.
Healthy hair should be shiny, vibrant, and resilient, so noticeable changes in the condition of your hair might be a warning sign that you need to increase your Omega-3 intake.
#6 Poor vision or eye discomfort:
DHA, a specific type of Omega-3, is a key component of the retina in your eyes.
A lack of DHA can lead to vision problems, and you might experience discomfort, dryness, or blurred vision.
It's essential to maintain adequate DHA levels for optimal eye health, and making sure you're getting enough Omega-3s is a part of that process.
#7 Trouble sleeping:
Studies have linked Omega-3 fatty acids to the regulation of sleep patterns.
An Omega-3 deficiency can lead to sleep disturbances or insomnia, making it harder for you to fall asleep or stay asleep throughout the night.
Good sleep is essential for overall health, affecting everything from your mood to your immune system.
So, if you're struggling with sleep, it could be a sign that you need to boost your Omega-3 intake.
#8 Frequent sickness:
The immune system is one of the most vital systems in our body, and it relies on a proper balance of nutrients to function effectively.
Omega-3 fatty acids play a critical role in boosting the immune system's responsiveness. They enhance the function of immune cells and have anti-inflammatory effects that can help the body efficiently combat pathogens.
If you find yourself getting ill often, whether it's the common cold, flu, or other infections, it might be a sign of Omega-3 deficiency.
A poorly functioning immune system may be unable to effectively ward off illnesses, resulting in frequent sickness.
Incorporating more Omega-3 rich foods into your diet, or considering a supplement, can help bolster your immune system's defenses, improving overall health and well-being.
#9 Slow wound healing:
Omega-3 fatty acids are known for their anti-inflammatory effects, which play a key role in the body's healing process.
A deficiency can impair your body's ability to heal wounds effectively.
You may notice that cuts, scrapes, or other injuries are taking longer than usual to heal.
This slow wound healing isn't just about physical recovery; it can also be a sign that your body isn't functioning at its best.
Boosting your Omega-3 intake may help improve your body's natural healing process.
#10 Brittle nails
Much like skin and hair, your nails also benefit from Omega-3s.
These fatty acids provide nourishment that promotes healthy, strong nails.
If you're noticing that your nails have become brittle, splitting or breaking easily, it could be due to a lack of Omega-3s.
The state of your nails can be a good indicator of your overall health, and brittle nails can often signal a deficiency in essential nutrients, including Omega-3 fatty acids.
Regularly consuming Omega-3s can contribute to the growth of strong, healthy nails.
Remember, if you're experiencing these signs, it doesn't automatically mean you have an Omega-3 deficiency, as they can also be symptoms of other health conditions or deficiencies.
However, it's always a good idea to evaluate your diet and consider if you're getting enough Omega-3s.
Regularly eating oily fish is a great way to increase your Omega 3 intake.
However, due to pollutants, toxins, and heavy metals that bigger and older fish tend to accumulate, sticking to smaller fish lower in the food chain such as Mackerel, Sardines, Anchovy, Herring and Salmon is advisable.
If regularly eating fish isn't feasible for you, consider using a natural high-quality Omega-3 product such as our Wild Omega 3.
Wild Omega 3 is designed to make Omage-3 Fish oil a natural and easy part of your diet
> Mild Natural Fresh Lemon flavour with Zero fishy taste or smell and NO large softgels to swallow.
> Natural Triglyceride form for Maximum absorption.
> Over 1300mg Omega-3 in just 1 teaspoon with over 550mg brain boosting DHA.
> Made from wild caught fish sustainably sourced from FOS certified waters.
> Third party tested for heavy metals, marine contaminants PCBs & Dioxins.
> Vitamin C and Rosemary natural preservatives.
> Made in a GMP certified facility in Norway.
>> Easy to use as part of your normal diet: The high purity, freshness and mild lemon flavour is suitable for adults and children. You can take Wild Omega 3 directly from the spoon, or add to smoothies, yoghurts, porridge, salad dressings...