Two Simple Movements for Healthier Digestion

Poor digestion is a fast growing concern in the UK and cause havoc on your days.

It can make you not want to leave your house, it can keep you from eating your favourite foods, or even worse... It can even keep you from making memories with your loved ones.

But that doesn't have to be the case anymore.

After you read this short article, you'll be able to improve your digestion with just a few simple changes so you can go back to living your life, making memories with your family, and eating some delicious foods without suffering for it later!

So, let's get started.

Our bodies love movement!

When we move our body it helps mobilise our organs and essential fluids, from our lymphatic system circulating immune cells, to the synovial fluid that protects and nourishes our joints.

One of the most overlooked areas of movement is how it impacts our digestion. From the moment we start chewing and swallow our food, digestive movement begins. Food starts it's long journey through our GI (Gastrointestinal) tract, and it doesn't stop moving until we’ve finished digesting the food and taken the nutrients we need.

Now, even though our digestive system has the ability to contract and move food through its long winding tubes, this puts more stress on our digestion and can cause painful problems such as bloating, gas and heartburn as digestion slows. 

Today we’re going to look at two simple ways you can start using movement today to boost and support your digestion.

Let's start with the easiest first.

Thankfully this is an easy fix and can have noticeable results the first time you try it. 

To check you are belly breathing correctly, place one hand on your tummy and one hand on your chest. Start slowly breathing in through your nose focusing on expanding your tummy as you breathe in, and drawing your tummy in as you breathe out. 

You should feel very little movement coming from the hand on your chest, and a lot of movement from your tummy. 

It can take a while for this to feel normal, but when you make this a habit with every meal you will soon find you don't even need to think about it, and your gut will thank you.

Studies have also shown even just a few minutes of walking after a meal helps reduce blood sugar spikes and insulin insensitivity which is a cause of conditions like type 2 diabetes. It can also help maintain sustained energy for longer periods and prevent post-meal energy slumps. 

If the weather isn't great and you can't walk outside. Moving around indoors can have a similar effect, even if it’s just walking on the spot or doing a few laps around the house.

As well as the above steps, our best selling Bio-fermented Turmeric is formulated to help support healthy digestion and promote comfort and flexibility throughout your body.

More than 40,000 men and women are taking Bio-Fermented turmeric and enjoying life without painful bloat, embarrassing gas, or irregular toilet habits.

And as of right now, we have stock available and ready to send out today so you can start enjoying a healthier and happier digestion in just a few days from now.