The Benefits
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We know that omega-3 is a natural anti-inflammatory, and can help with brain function. But research has shown that these mechanisms can help with many different conditions. Here are just some of the major benefits of consuming omega-3s.
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Pain relief
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Chronic pain is on the rise. Many people who experience pain will become sicker, through loss of sleep, insufficient nutrition and stress levels. Osteoarthritis, rheumatoid arthritis and fibromyalgia are major causes of chronic pain within the population. But if you have any kind of chronic pain, omega-3 may help to halt the pain and heal the body.
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Much of the research to support omega-3 is focused on arthritis. Using omega-3 in rheumatoid arthritis has been found to reduce joint stiffness, swelling and pain. Omega-3 also helps to reduce the level of key proteins produced in osteoarthritis.
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Early research even suggests that omega-3 doesn't just reduce inflammation, but boosts remodelling of bone. This means that using omega-3 could help to rebuild a damaged joint.
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Omega-3's benefits aren't just limited to the joints. Some research suggests that it may be a therapeutic option for reducing pain caused by digestive disorders and menstrual disorders. For those with autoimmune disorders, omega-3 use may reduce pain, disease activity and the need for anti-inflammatory medications.
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The key here is that omega-3 reduces inflammation. This means that any pain with inflammation could be reduced or eliminated with omega-3 consumption.