lions-mane-instructions

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Congratulations on purchasing Inner Vitality Organic Lion's Mane Powder.

Below we have answered some common questions and easy ways to include Lions Mane in your diet.

If you have any other questions please use the Message icon at the bottom of your screen and one of our friendly customer support team will be happy to help.

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Lion's mane can be taken at any time of day, depending on personal preference and the reasons for taking it.

Some people prefer to take Lion's Mane in the morning for its cognitive benefits, as it can help with focus and concentration throughout the day. Others might find it beneficial to take it in the evening, as studies show Lions Mane can help support relaxation and improve sleep quality.

If you are unsure when is best for you, try taking a serving in the morning and evening to see what suits you best.

Like most healthy habits, the important thing is consistency. Combining your daily dose with another ritual in your life, like your morning coffee or evening herbal tea is a great way ensure you stay consistent.

The majority of people report feeling the most benefit from taking 3g per day. This is one teaspoon.

It is always best to start slow when taking a new food or supplement for the first time. Starting with a half teaspoon (1.5g) for 2 - 4 days allows your body time to get used to the Lion's mane before increasing to a higher dose.

Yes, Lion's Mane mushroom is a natural food and can be taken alongside any of our supplements or superfood powders.

9 Easy Ways to use Lion's Mane Mushroom Powder

Coffee or Tea.

Add 1/2 to 1 teaspoon to your tea or coffee and stir.
Fruit & Vegetable Smoothies

Blend your favourite fruits, greens, nuts and Lion's mane for a nourishing brain boosting smoothie.

One of our favourites is:

-Frozen Blueberries (strawberries or pineapple also work great)

-Frozen Spinach

-1/2 Banana

-A small handful of Walnuts, Pecans or Brazil nuts.

-1 Teaspoon of Lion's Mane.

For a digestion and tissue strengthening boost, combine with 1 Scoop of Prebiotic Collagen Powder.
Juice or Water

Lion's Mane has a savoury neutral taste and can be added to water or juices if you need to take a serving on the move.
Yoghurt

Add a teaspoon to your favourite yoghurt.

Try Greek yoghurt with berries, granola, a dash of honey and a teaspoon of Lion's mane.
Porridge Oats

Either cook your oats or leave then to soak in your choice of milk over night.

Add your favourite fruit and chopped nuts or nut butter. Mix in a teaspoon of Lion's mane and honey to sweeten.
Scrambled eggs

Try seasoning your scrambled eggs with a generous dusting of Lions Mane powder.
Salad Dressings

Mix olive oil, balsamic vinegar, lemon juice, mustard, a pinch of salt, and Lion's Mane powder to create a unique dressing for salads.
Stir Fry

Stir-fry your favourite vegetables and add a teaspoon of Lion's Mane powder towards the end of cooking when the heat is lower.
Soup

Easily super-charge any soup with a nourishing mushroom boost.

Shop our full range of Inner Vitality supplements and superfoods.

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Congratulations on purchasing Inner Vitality Organic Lion's Mane Powder.

9 Easy Ways to use Lion's Mane Mushroom Powder

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