A Day Of Anti-Inflammatory Foods
So what could your diet look like? This is just a sample of what you might eat on an average day.
An omelette with spinach, mushroom, tomato and a sprinkle of turmeric
Oats with nut milk and fresh berries
Green salad with quinoa, chicken and olive oil
Pumpkin soup made with turmeric, ginger and coconut milk
Salmon fillet with steamed greens and rice
Baked sweet potato with stir fried vegetables
Homemade nut and seed mix
Rice crackers with hummus
Water infused with berries
Green smoothie made with almond milk
So if vitality and well-being are your end goal, look at shifting your diet towards the anti-inflammatory path. You still get to enjoy plenty of delicious food, and your body will thank you for it.