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Creatine Monohydrate is one of the most trusted and widely studied supplements in the world. Naturally present in the body, creatine helps supply energy to your muscles during short bursts of high-intensity activity by supporting the rapid recycling of ATP (your body’s primary energy molecule).
Beyond muscular energy, creatine helps fuel energy wherever your body needs it most. Emerging research shows that creatine is found in other high-energy areas of the body, including the brain, where energy demand is constant.
That’s why creatine is now used both in the gym and beyond, supporting energy and performance for active, demanding lifestyles.
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