• Proven Support for Strength & Performance – Creatine Monohydrate is scientifically shown to support physical performance during high-intensity training and exercise.*  Whether you’re lifting weights, sprinting, or simply staying active, daily use helps maintain muscle strength and power. 

• Fuels Natural Energy Production – Each 3.4 g serving supports your body’s natural energy system (ATP), helping you power through workouts or busy days with sustained strength and focus. Ideal for gym users and active adults alike.

• Ultra-Fine Micronised Powder for Easy Mixing - Our premium, third-party-tested micronised formula dissolves easily into water, juice, smoothies or cold foods like yoghurt and porridge - no grit, no taste, no additives, just clean, effective nutrition that fits effortlessly into your routine unlike creatine gummies or tablets

• Pure, Safe & Tested for Quality – Each pouch provides 340 g (100 servings) of 100% pure, unflavoured Creatine Monohydrate powder with no fillers, sweeteners, colours or preservatives. Vegan-friendly, non-GMO and independently lab tested for purity and heavy metal safety

• Why buy from us? Inner Vitality is a family-owned UK company with a mission to help people support their health with natural science-backed superfoods and premium supplements designed to help people Move, Look & Feel their best.

  Our products are made to the highest BRC, GMP & ISO manufacturing standards

Some people may notice a small increase on the scales, particularly when using higher doses or loading phases. This is due to water being stored inside muscle cells, not an increase in body fat.

When taken at a moderate daily serving (3.4 g), many people experience very little to no change in scale weight.

Any initial increase is a normal effect of how creatine works to fuel energy and is linked to improved muscle performance rather than unwanted weight gain.