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The University of Maryland medical research centre recommends using 1-3g of ground turmeric root per day. Each one of our organic capsules contains 650mg organic turmeric so taking 4 capsules a day provides 2.6g of turmeric.

Turmeric does have poor absorption and is metabolised and excreted by the body if consumed alone. If Piperine from black pepper is consumed with turmeric it increases its absorption by up to 2000%. For our organic capsules we add organic black pepper and organic Ginger. Ginger helps to enhance the absorption of turmeric nutrients as well as providing its own health benefits.

Our Organic Turmeric capsules are made in our UK IS9001 certified organic facility following strict GMP guidelines. Stringent quality control standards ensure a safe and reliable product. Our entire production chain is closely monitored from farm to capsule to ensure it meets the strict organic certification standards.

Yes, the capsules we use are organic vegetable based and contain no diary, gluten, preservatives or ANYTHING else except the listed ingredients.

Yes turmeric is a natural food that can be consumed on a daily bases. It's use as a food and medicinal herb has been dated back as far as 4000 years. There are however some people on medication that should not consume high doses of turmeric as it may interact with their medication. Please see our article on Turmeric side effects for details. Pregnant or nursing mothers are advised not to supplement turmeric. If you are unsure whether turmeric is safe for you please consult your GP or a qualified medical practitioner Anyone scheduled for surgery must avoid turmeric supplements 2 weeks before as it is a natural blood thinner.