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Turmeric Information

Omega 3, 6 & 9 - The balance you need for health

Omega 3, 6 & 9 - The balance you need for health

4 min read

Life is all about balance. Your omega fatty acids intake is no difference! When you balance your omega fatty acids, you will experience countless benefits – including pain reduction, improved cognition and youthful skin. So what do you need to know about omega balance?
Top 3 Things To Know Before Taking Turmeric

Top 3 Things To Know Before Taking Turmeric

7 min read

Are you considering adding the "wonder spice" turmeric to your diet? Known for its almost magical health benefits, this super-food supplement has become a top choice for millions around the globe when it comes to maintaining fantastic health.

How Can Sleep Affect Recovery And Inflammation?

How Can Sleep Affect Recovery And Inflammation?

5 min read

Sleep is often an overlooked factor in overall wellbeing. We know that we should eat well and exercise. But sleep plays a massive role in health, including recovery, inflammation, stress and pain. So let’s explore why a good night’s sleep is just what the doctor ordered.
Turmeric and Diabetes

Turmeric and Diabetes

5 min read

If you’ve ever spilled curry on clothing or your fabric table mats, then you’ll be familiar with how deep a colour turmeric has. That yellow stain that doesn’t come out? That’s turmeric. But it’s actually a compound within turmeric, called curcumin, that is responsible for that deep colour..